About Shannon
Welcome to my personal vision of being well.
With a background in creating experiences in food and fashion, I’m founder of independent clothing brand Shop Shannon Malone and co-founder of the bakery Hunter Bread. I have always been motivated to creating experiences that I haven’t been able to find for myself, sharing projects that help people feel informed and included.
A multi-hyphenate, I once confused being busy for being well. Days operated on coffee, skipped meals, boundless working hours and constant social over commitment. Eventually, this way of living caught up with me - manifesting in the body as illness in my mid-20’s.
That became the beginning of a different path with the guidance of teachers and healers. I began building rituals that changed both my health and my perspective. In 2020, I trained as a yoga teacher, and my curiosity has continued to evolve through food through Indonesian herbalism, Ayurvedic technology and Traditional Chinese Medicine.
What I have learned is that living well rarely comes from one severe turn. It is usually due to the cumulative effects of small, considered movements.
These practices have taught me to trust the body as a source of information and to allow room for intuition and change.
I believe in everyone’s capacity for growth and change because I have seen it for myself.
At Everything In Its Place I share the practices, people, food and experiences that have helped me build a more considered way of living with ease.
Everything In Its place (mise én place)
An adaptable recipe for living well. Variations welcome.
Serves one
8 hours of uninterrupted sleep
3L of water
30 - 45 minutes of movement
10 minutes of meditation
Variation of food groups (ideally eaten seated)
Your phone on Do Not Disturb (optional)
Method
Set the tone of the day by beginning in meditation. Wherever you are heading, find vessels to maintain hydration. Integrate plenty of high vibrational whole food into your 3 meals each day. Move your body for 30 - 45 minutes in a way that is accessible to the day you’re having. Once combined, you might put your phone on Do Not Disturb.
Some days there are precise measurements, some days you follow your wise intuition, sometimes there are elements skipped, but always there is a final dish expressing the process - the vitality you will feel every day.