Modern life can keep us living in past-future reality, rather than the present, true reality.

Meditation is a small and achievable act that can take no time at all, but allow you to access the present and and true a sense of alignment.

Absolutely not. Everyone is invited and you will be guided through the process at every step.

You’ll find that meditation and journaling are the least serious things, but with commitment you’ll start to notice serious benefits — better sleep, better focus, less racing thoughts, better self-awareness, better emotional regulation.

Every Friday morning 7:00 - 7:15 AWST

The room is open at 6:55 and locked at 7:00. Please be on time.

Following the meditation, receive a question to prompt writing that will set the tone for your day.

The session ends at 7:15 and you’re invited to continue writing as thoughts flow!

Receive an email with a Zoom link and instructions by 6:30 on Friday morning.

Sign up closes on Thursday at 21:00 AWST.

For example -

To attend live or receive the recording from Friday 18th March, be sure to sign up by Thursday 17th March 21:00. Please contact me on everythinginitsplaceyoga@gmail.com if you have any questions.

You’ll receive a replay within 24 hours that can be watched again and again for 7 days.